How to Begin Meditating: A Simple Guide for Everyday Life

By Rosey - Life on Your Terms Counselling, Kalgoorlie WA

Meditation has become one of the most talked‑about wellbeing tools of our time, and for good reason. In a world that constantly pulls our attention in every direction, meditation offers something rare: a moment to pause, breathe, and reconnect with ourselves. 

But for many people, meditation feels mysterious or “too hard.” I hear this often in my counselling room and in community programs across the Goldfields; “I can’t switch off,” “My mind is too busy,” or “I don’t know where to start.”

The truth is, meditation isn’t about emptying your mind or achieving perfect stillness. It’s simply the practice of paying attention with kindness. Anyone can learn it, and even a few minutes a day can make a meaningful difference.

Below is a gentle, beginner‑friendly guide to help you get started.

Start with Something Simple

There are many meditation styles, but breath‑awareness is one of the easiest for beginners. It gives your mind a clear anchor and helps your nervous system settle.

You don’t need to “do it right.” You just need to begin.

Create a Space That Supports You

Your meditation space doesn’t need to be fancy. A quiet chair, a cushion on the floor, or a shady spot outside is enough. What matters most is comfort and a sense of safety.

Think of it as creating a small pocket of calm in your day.

Keep It Short and Consistent

Five minutes is a powerful start. Short, regular practice builds confidence and helps meditation become part of your routine. Over time, you can gently increase the duration if it feels right.

Consistency matters more than perfection.

Let Your Body Support Your Mind

Choose a posture that feels grounded - seated, cross‑legged, or kneeling. Keep your spine relaxed but upright. Rest your hands on your lap or place one hand on your heart and the other on your tummy. Close your eyes or soften your gaze.

This physical stillness helps your mind settle.

Follow the Rhythm of Your Breath

Notice the sensations of breathing without trying to change them:

• The coolness of air entering your nose
• The rise and fall of your chest
• The soft expansion of your belly

Your breath becomes your anchor; steady, reliable, always available.

Count Your Breaths

Counting from one to ten (and starting again when you lose track) gives your mind something simple to focus on. It’s a gentle way to build concentration without pressure.

Expect Distractions - They’re Normal

Your mind will wander. That’s part of being human. Each time you return to your breath, you’re strengthening your ability to focus and self‑regulate.

Meditation isn’t about stopping your thoughts, it’s about changing your relationship with them.

Make Meditation Your Own

As you grow more comfortable, you might explore:

• Guided meditations
• Walking meditation
• Loving‑kindness practices
• Body scans

There’s no “right” way - only what supports you.

A Final Thought

Meditation is a practice of returning to your breath, your body, and your inner steadiness. Be gentle with yourself as you learn. Every moment of awareness is progress.

If you’re looking for a beautiful place to begin, our sister company <a href="https://www.pitchedsilentdisco.com.au/bush-meditations" target="_blank">Pitched Silent Disco</a> offers monthly meditation experiences under the Goldfields stars. These out‑bush sessions create a unique blend of stillness, sound, and nature — a deeply grounding environment that makes meditation feel accessible, safe, and surprisingly enjoyable. It’s the perfect starting point for anyone wanting to explore meditation in a supportive, community‑focused way. 

If you’d like help building a meditation routine that fits your life, or you’re navigating stress, overwhelm, or emotional challenges, I’m here to support you. Meditation is one tool in a much bigger wellbeing toolkit, and together we can find what works best for you.